Jim Cummins 30:03 row
7,050
Meters
30:03.3
Time
2:07.8
Pace
441
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 101 |
March 26, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,050 | 2:07.8 | 167 | 875 | 441 | 30 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 31 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 30 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 1 | 18 |
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Workout Graph
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