Jim Cummins 30:01 row
7,083
Meters
30:01.4
Time
2:07.1
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 102 |
March 25, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,083 | 2:07.1 | 170 | 885 | 445 | 30 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.