Jim Cummins 30:00 row
7,120
Meters
30:00.9
Time
2:06.4
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 101 |
March 24, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,120 | 2:06.4 | 173 | 895 | 450 | 31 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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