Jim Cummins 30:23 row
7,023
Meters
30:23.9
Time
2:09.8
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 98 |
March 23, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,023 | 2:09.8 | 160 | 850 | 432 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 31 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 31 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 31 |
| 30:23.9 | 90 | 2:12.7 | 150 | 814 | 5 | 30 |
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Workout Graph
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