Jeff Wright 3x6:00/1:00r row
4,373
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 125 |
March 19, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 933 | 22 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 22 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 23 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 23 | |
| r40 |
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Workout Graph
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