Jeff Wright 6x1:00/1:30r row
1,801
Meters
6:00.0
Time
1:39.9
Pace
149
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 15:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 120 |
March 08, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,801 | 1:39.9 | 351 | 1490 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r177 |
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