Jeff Wright v1:00/1:30r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,433 |
| Overall Time | 38:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 30, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1185 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 32 | |
| r: 4:30 | 14 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| r: 6:00 | 16 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| r: 4:30 | 15 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 32 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r90 |
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Workout Graph
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