Jeff Wright 5x7:00/1:00r row
8,407
Meters
35:00.0
Time
2:04.8
Pace
534
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 119 |
December 15, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,407 | 2:04.8 | 180 | 915 | 23 | |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 857 | 23 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 23 | |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 23 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 942 | 23 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 24 | |
| r68 |
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Workout Graph
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