Jeff Wright 6x2:00/1:00r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 121 |
December 13, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1115 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r97 |
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