Jeff Wright v1:00/1:30r...5 row
2,392
Meters
9:00.0
Time
1:52.8
Pace
168
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 126 |
June 14, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1120 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 4:30 | 33 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r149 |
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Workout Graph
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