Jeff Wright v1:00/1:30r...5 row
2,346
Meters
9:00.0
Time
1:55.0
Pace
162
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 123 |
June 02, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,346 | 1:55.0 | 230 | 1080 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 4:30 | 33 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r154 |
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Workout Graph
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