Jeff Wright 10x1:00/1:00r row
2,657
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 123 |
February 29, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1104 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r310 |
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Workout Graph
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