Jeff Wright 4x1:00/1:00r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
February 27, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1530 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| r136 |
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Workout Graph
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