Jeff Wright v1:00/2:00r...5 row
2,626
Meters
9:00.0
Time
1:42.8
Pace
210
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 14, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,626 | 1:42.8 | 322 | 1400 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 31 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 4:00 | 44 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.