Jeff Wright 7x3:00/3:00r row
5,672
Meters
21:00.0
Time
1:51.0
Pace
410
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 136 |
December 12, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,672 | 1:51.0 | 255 | 1171 | 28 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | |
| r183 |
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Workout Graph
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