Jeff Wright 7x1:00/1:00r row
2,007
Meters
7:00.0
Time
1:44.6
Pace
155
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 126 |
December 07, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1328 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r1,241 |
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Workout Graph
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