Jeff Wright 4x1:00/1:00r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 118 |
November 12, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1095 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r68 |
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Workout Graph
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