Gregg Bishop 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
182
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 83 |
April 05, 2023 07:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 546 | 182 | 20 | 148 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 20 | 132 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 20 | 143 |
| 12:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 20 | 150 |
| 16:00.0 | 716 | 2:47.5 | 74 | 540 | 36 | 20 | 156 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 20 | 162 |
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Workout Graph
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