Gregg Bishop 8000m row
8,000
Meters
39:57.6
Time
2:29.8
Pace
435
Calories
179
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 101 |
June 12, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.6 | 8,000 | 2:29.8 | 104 | 653 | 435 | 21 | 179 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 20 | 136 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 630 | 54 | 20 | 150 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 21 | 157 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 21 | 162 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 644 | 54 | 21 | 165 |
| 5:00.8 | 6,000 | 2:30.4 | 103 | 646 | 54 | 22 | 167 |
| 4:56.1 | 7,000 | 2:28.0 | 108 | 668 | 55 | 21 | 173 |
| 4:41.4 | 8,000 | 2:20.7 | 126 | 729 | 57 | 22 | 179 |
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Workout Graph
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