Gregg Bishop 7000m row
7,000
Meters
36:37.8
Time
2:36.9
Pace
371
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 101 |
June 05, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.8 | 7,000 | 2:36.9 | 90 | 607 | 371 | 19 | 157 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 53 | 19 | 129 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 614 | 53 | 20 | 137 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 20 | 145 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 20 | 149 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 605 | 53 | 20 | 154 |
| 5:14.8 | 6,000 | 2:37.4 | 90 | 606 | 53 | 20 | 156 |
| 5:16.6 | 7,000 | 2:38.3 | 88 | 602 | 53 | 20 | 157 |
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Workout Graph
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