Gregg Bishop 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
275
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 108 |
January 30, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 676 | 275 | 19 | 163 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 19 | 148 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 19 | 157 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 19 | 154 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 19 | 161 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 19 | 166 |
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Workout Graph
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