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Gregg Bishop 15000m row

15,000

Meters

1:11:44.2

Time

2:23.4

Pace

839

Calories

Average Watts119
Calories Per Hour701
Stroke Rate19
Stroke Count21305
Drag Factor107

June 06, 2017 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:44.2 15,000 2:23.4 119 701 839 19
2:23.7 500 2:23.7 118 701 28 19 130
2:22.5 1,000 2:22.5 121 707 28 19 134
2:23.1 1,500 2:23.1 119 704 28 19 133
2:22.9 2,000 2:22.9 120 705 28 19 137
2:23.2 2,500 2:23.2 119 703 28 19 140
2:23.7 3,000 2:23.7 118 701 28 19 137
2:22.4 3,500 2:22.4 121 707 28 19 143
2:23.7 4,000 2:23.7 118 701 28 19 141
2:23.4 4,500 2:23.4 119 702 28 19 142
2:23.9 5,000 2:23.9 117 700 28 19 141
2:23.4 5,500 2:23.4 119 702 28 19 143
2:25.0 6,000 2:25.0 115 670 27 19 143
2:23.7 6,500 2:23.7 118 701 28 19 145
2:23.8 7,000 2:23.8 118 700 28 20 145
2:24.1 7,500 2:24.1 117 699 28 19 146
2:23.1 8,000 2:23.1 119 704 28 20 147
2:23.5 8,500 2:23.5 118 702 28 19 148
2:23.7 9,000 2:23.7 118 701 28 19 148
2:23.3 9,500 2:23.3 119 703 28 19 149
2:23.5 10,000 2:23.5 118 702 28 20 147
2:24.2 10,500 2:24.2 117 699 28 19 149
2:24.9 11,000 2:24.9 115 695 28 20 149
2:23.1 11,500 2:23.1 119 704 28 19 155
2:24.4 12,000 2:24.4 116 698 28 20 152
2:23.2 12,500 2:23.2 119 703 28 20 155
2:23.0 13,000 2:23.0 120 704 28 19 156
2:22.9 13,500 2:22.9 120 705 28 19 155
2:22.0 14,000 2:22.0 122 709 28 19 159
2:23.5 14,500 2:23.5 118 702 28 20 154
2:23.6 15,000 2:23.6 118 701 28 20 154

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Workout Graph

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