Gregg Bishop 15000m row
15,000
Meters
1:13:36.2
Time
2:27.2
Pace
810
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 21909 |
| Drag Factor | 107 |
May 12, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:36.2 | 15,000 | 2:27.2 | 110 | 660 | 810 | 19 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 20 | 119 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 19 | 125 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 19 | 127 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 19 | 130 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 19 | 131 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 19 | 134 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 19 | 134 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 19 | 133 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 660 | 27 | 19 | 136 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 663 | 27 | 19 | 136 |
| 2:26.6 | 5,500 | 2:26.6 | 111 | 663 | 27 | 19 | 138 |
| 2:27.3 | 6,000 | 2:27.3 | 110 | 659 | 27 | 19 | 138 |
| 2:26.8 | 6,500 | 2:26.8 | 111 | 662 | 27 | 19 | 139 |
| 2:26.6 | 7,000 | 2:26.6 | 111 | 663 | 27 | 19 | 141 |
| 2:27.2 | 7,500 | 2:27.2 | 110 | 660 | 27 | 20 | 141 |
| 2:27.1 | 8,000 | 2:27.1 | 110 | 660 | 27 | 19 | 142 |
| 2:27.0 | 8,500 | 2:27.0 | 110 | 661 | 27 | 19 | 143 |
| 2:27.8 | 9,000 | 2:27.8 | 108 | 657 | 27 | 19 | 142 |
| 2:26.9 | 9,500 | 2:26.9 | 110 | 661 | 27 | 19 | 145 |
| 2:28.2 | 10,000 | 2:28.2 | 108 | 655 | 27 | 19 | 144 |
| 2:27.6 | 10,500 | 2:27.6 | 109 | 658 | 27 | 19 | 143 |
| 2:27.5 | 11,000 | 2:27.5 | 109 | 658 | 27 | 19 | 144 |
| 2:26.6 | 11,500 | 2:26.6 | 111 | 663 | 27 | 20 | 145 |
| 2:27.5 | 12,000 | 2:27.5 | 109 | 658 | 27 | 19 | 145 |
| 2:28.1 | 12,500 | 2:28.1 | 108 | 656 | 27 | 20 | 145 |
| 2:27.8 | 13,000 | 2:27.8 | 108 | 657 | 27 | 20 | 145 |
| 2:28.7 | 13,500 | 2:28.7 | 106 | 653 | 27 | 19 | 146 |
| 2:28.9 | 14,000 | 2:28.9 | 106 | 652 | 27 | 19 | 147 |
| 2:29.3 | 14,500 | 2:29.3 | 105 | 651 | 27 | 19 | 149 |
| 2:27.6 | 15,000 | 2:27.6 | 109 | 658 | 27 | 20 | 150 |
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Workout Graph
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