Gregg Bishop 15000m row

15,000

Meters

1:13:06.3

Time

2:26.2

Pace

820

Calories

Average Watts112
Calories Per Hour673
Stroke Rate19
Stroke Count21552
Drag Factor108

May 11, 2017 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:06.3 15,000 2:26.2 112 673 820 19
2:25.7 500 2:25.7 113 667 27 19 123
2:25.0 1,000 2:25.0 115 695 28 19 129
2:22.1 1,500 2:22.1 122 709 28 19 135
2:23.5 2,000 2:23.5 118 702 28 19 138
2:23.5 2,500 2:23.5 118 702 28 19 140
2:23.3 3,000 2:23.3 119 703 28 19 141
2:22.9 3,500 2:22.9 120 705 28 19 142
2:22.8 4,000 2:22.8 120 705 28 19 144
2:23.2 4,500 2:23.2 119 703 28 19 144
2:23.8 5,000 2:23.8 118 700 28 19 147
2:25.4 5,500 2:25.4 114 668 27 19 146
2:24.8 6,000 2:24.8 115 696 28 19 148
2:25.6 6,500 2:25.6 113 667 27 19 147
2:25.8 7,000 2:25.8 113 666 27 19 146
2:26.3 7,500 2:26.3 112 664 27 19 147
2:27.1 8,000 2:27.1 110 660 27 20 147
2:26.1 8,500 2:26.1 112 665 27 20 148
2:26.8 9,000 2:26.8 111 662 27 19 148
2:28.9 9,500 2:28.9 106 652 27 19 147
2:27.5 10,000 2:27.5 109 658 27 20 147
2:27.4 10,500 2:27.4 109 659 27 20 149
2:27.2 11,000 2:27.2 110 660 27 20 150
2:28.9 11,500 2:28.9 106 652 27 19 149
2:29.3 12,000 2:29.3 105 651 27 19 145
2:28.5 12,500 2:28.5 107 654 27 20 148
2:29.2 13,000 2:29.2 105 651 27 19 148
2:29.4 13,500 2:29.4 105 650 27 20 149
2:28.6 14,000 2:28.6 107 654 27 20 150
2:28.6 14,500 2:28.6 107 654 27 19 151
2:29.2 15,000 2:29.2 105 651 27 20 151

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Workout Graph

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