Gregg Bishop 15000m row

15,000

Meters

1:11:53.2

Time

2:23.7

Pace

830

Calories

Average Watts118
Calories Per Hour692
Stroke Rate20
Stroke Count21581
Drag Factor107

May 10, 2017 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:53.2 15,000 2:23.7 118 692 830 20
2:22.1 500 2:22.1 122 709 28 20 130
2:17.2 1,000 2:17.2 136 760 29 20 139
2:17.5 1,500 2:17.5 135 759 29 20 142
2:17.4 2,000 2:17.4 135 759 29 20 145
2:18.1 2,500 2:18.1 133 755 29 20 145
2:18.3 3,000 2:18.3 132 754 29 19 149
2:19.0 3,500 2:19.0 130 725 28 20 147
2:19.3 4,000 2:19.3 129 723 28 19 147
2:20.0 4,500 2:20.0 128 720 28 20 147
2:20.1 5,000 2:20.1 127 719 28 20 149
2:21.4 5,500 2:21.4 124 712 28 20 148
2:21.7 6,000 2:21.7 123 711 28 19 150
2:22.6 6,500 2:22.6 121 706 28 20 148
2:22.5 7,000 2:22.5 121 707 28 19 148
2:23.4 7,500 2:23.4 119 702 28 20 149
2:25.8 8,000 2:25.8 113 666 27 19 146
2:25.8 8,500 2:25.8 113 666 27 19 149
2:27.1 9,000 2:27.1 110 660 27 19 148
2:27.1 9,500 2:27.1 110 660 27 20 147
2:26.8 10,000 2:26.8 111 662 27 20 148
2:26.8 10,500 2:26.8 111 662 27 20 145
2:26.5 11,000 2:26.5 111 663 27 20 149
2:27.4 11,500 2:27.4 109 659 27 20 146
2:28.8 12,000 2:28.8 106 653 27 19 148
2:27.9 12,500 2:27.9 108 657 27 20 147
2:27.7 13,000 2:27.7 109 658 27 19 148
2:28.7 13,500 2:28.7 106 653 27 20 150
2:28.5 14,000 2:28.5 107 654 27 20 150
2:29.2 14,500 2:29.2 105 651 27 20 148
2:28.5 15,000 2:28.5 107 654 27 20 147

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Workout Graph

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