Gregg Bishop 15000m row
15,000
Meters
1:11:53.2
Time
2:23.7
Pace
830
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 21581 |
| Drag Factor | 107 |
May 10, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:53.2 | 15,000 | 2:23.7 | 118 | 692 | 830 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 20 | 130 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 20 | 139 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 20 | 142 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 20 | 145 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 20 | 145 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 19 | 149 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 20 | 147 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 19 | 147 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 20 | 147 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 719 | 28 | 20 | 149 |
| 2:21.4 | 5,500 | 2:21.4 | 124 | 712 | 28 | 20 | 148 |
| 2:21.7 | 6,000 | 2:21.7 | 123 | 711 | 28 | 19 | 150 |
| 2:22.6 | 6,500 | 2:22.6 | 121 | 706 | 28 | 20 | 148 |
| 2:22.5 | 7,000 | 2:22.5 | 121 | 707 | 28 | 19 | 148 |
| 2:23.4 | 7,500 | 2:23.4 | 119 | 702 | 28 | 20 | 149 |
| 2:25.8 | 8,000 | 2:25.8 | 113 | 666 | 27 | 19 | 146 |
| 2:25.8 | 8,500 | 2:25.8 | 113 | 666 | 27 | 19 | 149 |
| 2:27.1 | 9,000 | 2:27.1 | 110 | 660 | 27 | 19 | 148 |
| 2:27.1 | 9,500 | 2:27.1 | 110 | 660 | 27 | 20 | 147 |
| 2:26.8 | 10,000 | 2:26.8 | 111 | 662 | 27 | 20 | 148 |
| 2:26.8 | 10,500 | 2:26.8 | 111 | 662 | 27 | 20 | 145 |
| 2:26.5 | 11,000 | 2:26.5 | 111 | 663 | 27 | 20 | 149 |
| 2:27.4 | 11,500 | 2:27.4 | 109 | 659 | 27 | 20 | 146 |
| 2:28.8 | 12,000 | 2:28.8 | 106 | 653 | 27 | 19 | 148 |
| 2:27.9 | 12,500 | 2:27.9 | 108 | 657 | 27 | 20 | 147 |
| 2:27.7 | 13,000 | 2:27.7 | 109 | 658 | 27 | 19 | 148 |
| 2:28.7 | 13,500 | 2:28.7 | 106 | 653 | 27 | 20 | 150 |
| 2:28.5 | 14,000 | 2:28.5 | 107 | 654 | 27 | 20 | 150 |
| 2:29.2 | 14,500 | 2:29.2 | 105 | 651 | 27 | 20 | 148 |
| 2:28.5 | 15,000 | 2:28.5 | 107 | 654 | 27 | 20 | 147 |
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Workout Graph
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