Gregg Bishop 15000m row

15,000

Meters

1:08:53.0

Time

2:17.7

Pace

861

Calories

Average Watts134
Calories Per Hour749
Stroke Rate20
Stroke Count21533
Drag Factor107

May 09, 2017 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:53.0 15,000 2:17.7 134 749 861 20
2:25.0 500 2:25.0 115 670 27 20 126
2:18.9 1,000 2:18.9 131 725 28 20 133
2:18.0 1,500 2:18.0 133 756 29 20 137
2:15.4 2,000 2:15.4 141 771 29 20 142
2:14.8 2,500 2:14.8 143 774 29 20 146
2:16.2 3,000 2:16.2 139 766 29 20 144
2:17.0 3,500 2:17.0 136 762 29 20 144
2:16.9 4,000 2:16.9 136 762 29 20 144
2:17.2 4,500 2:17.2 136 760 29 20 146
2:17.0 5,000 2:17.0 136 762 29 20 145
2:16.4 5,500 2:16.4 138 765 29 20 149
2:18.0 6,000 2:18.0 133 756 29 20 146
2:17.9 6,500 2:17.9 133 757 29 20 147
2:17.6 7,000 2:17.6 134 758 29 20 149
2:18.5 7,500 2:18.5 132 727 28 20 146
2:17.9 8,000 2:17.9 133 757 29 20 146
2:19.1 8,500 2:19.1 130 724 28 20 145
2:18.0 9,000 2:18.0 133 756 29 20 147
2:19.3 9,500 2:19.3 129 723 28 20 147
2:18.7 10,000 2:18.7 131 726 28 20 146
2:18.2 10,500 2:18.2 133 755 29 20 148
2:18.8 11,000 2:18.8 131 726 28 20 146
2:20.4 11,500 2:20.4 126 717 28 20 144
2:17.6 12,000 2:17.6 134 758 29 20 148
2:17.8 12,500 2:17.8 134 757 29 21 151
2:16.7 13,000 2:16.7 137 763 29 20 154
2:18.2 13,500 2:18.2 133 755 29 20 152
2:17.0 14,000 2:17.0 136 762 29 21 154
2:16.9 14,500 2:16.9 136 762 29 21 152
2:13.6 15,000 2:13.6 147 781 29 22 156

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Workout Graph

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