Gregg Bishop 15000m row
15,000
Meters
1:07:47.7
Time
2:15.5
Pace
872
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 20220 |
| Drag Factor | 110 |
May 04, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:47.7 | 15,000 | 2:15.5 | 140 | 771 | 872 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 19 | 129 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 18 | 137 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 18 | 139 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 19 | 142 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 18 | 146 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 19 | 148 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 19 | 150 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 19 | 152 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 19 | 152 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 19 | 151 |
| 2:16.2 | 5,500 | 2:16.2 | 139 | 766 | 29 | 19 | 152 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 767 | 29 | 19 | 153 |
| 2:16.3 | 6,500 | 2:16.3 | 138 | 765 | 29 | 19 | 154 |
| 2:16.2 | 7,000 | 2:16.2 | 139 | 766 | 29 | 19 | 156 |
| 2:17.3 | 7,500 | 2:17.3 | 135 | 760 | 29 | 20 | 156 |
| 2:15.5 | 8,000 | 2:15.5 | 141 | 770 | 29 | 19 | 159 |
| 2:16.7 | 8,500 | 2:16.7 | 137 | 763 | 29 | 20 | 155 |
| 2:15.9 | 9,000 | 2:15.9 | 139 | 768 | 29 | 20 | 158 |
| 2:13.7 | 9,500 | 2:13.7 | 146 | 780 | 29 | 20 | 163 |
| 2:14.9 | 10,000 | 2:14.9 | 143 | 773 | 29 | 20 | 162 |
| 2:14.3 | 10,500 | 2:14.3 | 144 | 777 | 29 | 20 | 164 |
| 2:15.8 | 11,000 | 2:15.8 | 140 | 768 | 29 | 20 | 163 |
| 2:15.2 | 11,500 | 2:15.2 | 142 | 772 | 29 | 20 | 163 |
| 2:15.6 | 12,000 | 2:15.6 | 140 | 769 | 29 | 20 | 164 |
| 2:14.7 | 12,500 | 2:14.7 | 143 | 775 | 29 | 20 | 166 |
| 2:17.5 | 13,000 | 2:17.5 | 135 | 759 | 29 | 21 | 162 |
| 2:18.9 | 13,500 | 2:18.9 | 131 | 725 | 28 | 20 | 159 |
| 2:14.7 | 14,000 | 2:14.7 | 143 | 775 | 29 | 21 | 165 |
| 2:14.5 | 14,500 | 2:14.5 | 144 | 776 | 29 | 21 | 167 |
| 2:04.3 | 15,000 | 2:04.3 | 182 | 926 | 32 | 22 | 179 |
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Workout Graph
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