Gregg Bishop 15000m row
15,000
Meters
1:09:37.8
Time
2:19.2
Pace
846
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 21412 |
| Drag Factor | 128 |
April 25, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:37.8 | 15,000 | 2:19.2 | 130 | 728 | 846 | 20 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 20 | 130 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 19 | 133 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 20 | 139 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 20 | 141 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 20 | 141 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 20 | 145 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 20 | 148 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 727 | 28 | 20 | 145 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 20 | 148 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 20 | 148 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 722 | 28 | 20 | 146 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 725 | 28 | 20 | 146 |
| 2:18.9 | 6,500 | 2:18.9 | 131 | 725 | 28 | 20 | 148 |
| 2:15.8 | 7,000 | 2:15.8 | 140 | 768 | 29 | 20 | 156 |
| 2:18.9 | 7,500 | 2:18.9 | 131 | 725 | 28 | 20 | 148 |
| 2:20.3 | 8,000 | 2:20.3 | 127 | 718 | 28 | 20 | 152 |
| 2:19.0 | 8,500 | 2:19.0 | 130 | 725 | 28 | 20 | 152 |
| 2:18.2 | 9,000 | 2:18.2 | 133 | 755 | 29 | 20 | 152 |
| 2:17.2 | 9,500 | 2:17.2 | 136 | 760 | 29 | 20 | 157 |
| 2:19.2 | 10,000 | 2:19.2 | 130 | 724 | 28 | 20 | 158 |
| 2:20.8 | 10,500 | 2:20.8 | 125 | 715 | 28 | 20 | 154 |
| 2:19.0 | 11,000 | 2:19.0 | 130 | 725 | 28 | 19 | 159 |
| 2:21.2 | 11,500 | 2:21.2 | 124 | 713 | 28 | 20 | 158 |
| 2:22.8 | 12,000 | 2:22.8 | 120 | 705 | 28 | 20 | 155 |
| 2:19.2 | 12,500 | 2:19.2 | 130 | 724 | 28 | 20 | 160 |
| 2:20.9 | 13,000 | 2:20.9 | 125 | 715 | 28 | 20 | 157 |
| 2:21.1 | 13,500 | 2:21.1 | 125 | 714 | 28 | 20 | 154 |
| 2:18.5 | 14,000 | 2:18.5 | 132 | 727 | 28 | 20 | 160 |
| 2:21.1 | 14,500 | 2:21.1 | 125 | 714 | 28 | 20 | 157 |
| 2:20.6 | 15,000 | 2:20.6 | 126 | 716 | 28 | 20 | 159 |
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Workout Graph
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