Gregg Bishop 15000m row

15,000

Meters

1:09:37.8

Time

2:19.2

Pace

846

Calories

Average Watts130
Calories Per Hour728
Stroke Rate20
Stroke Count21412
Drag Factor128

April 25, 2017 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:37.8 15,000 2:19.2 130 728 846 20
2:20.3 500 2:20.3 127 718 28 20 130
2:22.3 1,000 2:22.3 121 708 28 19 133
2:16.2 1,500 2:16.2 139 766 29 20 139
2:17.8 2,000 2:17.8 134 757 29 20 141
2:18.1 2,500 2:18.1 133 755 29 20 141
2:18.4 3,000 2:18.4 132 728 28 20 145
2:18.4 3,500 2:18.4 132 728 28 20 148
2:18.5 4,000 2:18.5 132 727 28 20 145
2:18.4 4,500 2:18.4 132 728 28 20 148
2:18.4 5,000 2:18.4 132 728 28 20 148
2:19.5 5,500 2:19.5 129 722 28 20 146
2:19.0 6,000 2:19.0 130 725 28 20 146
2:18.9 6,500 2:18.9 131 725 28 20 148
2:15.8 7,000 2:15.8 140 768 29 20 156
2:18.9 7,500 2:18.9 131 725 28 20 148
2:20.3 8,000 2:20.3 127 718 28 20 152
2:19.0 8,500 2:19.0 130 725 28 20 152
2:18.2 9,000 2:18.2 133 755 29 20 152
2:17.2 9,500 2:17.2 136 760 29 20 157
2:19.2 10,000 2:19.2 130 724 28 20 158
2:20.8 10,500 2:20.8 125 715 28 20 154
2:19.0 11,000 2:19.0 130 725 28 19 159
2:21.2 11,500 2:21.2 124 713 28 20 158
2:22.8 12,000 2:22.8 120 705 28 20 155
2:19.2 12,500 2:19.2 130 724 28 20 160
2:20.9 13,000 2:20.9 125 715 28 20 157
2:21.1 13,500 2:21.1 125 714 28 20 154
2:18.5 14,000 2:18.5 132 727 28 20 160
2:21.1 14,500 2:21.1 125 714 28 20 157
2:20.6 15,000 2:20.6 126 716 28 20 159

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Workout Graph

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