Gregg Bishop 15000m row

15,000

Meters

1:09:59.5

Time

2:19.9

Pace

843

Calories

Average Watts128
Calories Per Hour722
Stroke Rate20
Stroke Count21072
Drag Factor130

April 18, 2017 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:59.5 15,000 2:19.9 128 722 843 20
2:22.0 500 2:22.0 122 709 28 20 125
2:18.8 1,000 2:18.8 131 726 28 19 131
2:19.5 1,500 2:19.5 129 722 28 19 134
2:19.3 2,000 2:19.3 129 723 28 19 138
2:18.8 2,500 2:18.8 131 726 28 19 141
2:19.1 3,000 2:19.1 130 724 28 20 142
2:19.0 3,500 2:19.0 130 725 28 19 141
2:18.6 4,000 2:18.6 131 727 28 19 143
2:18.1 4,500 2:18.1 133 755 29 20 143
2:17.9 5,000 2:17.9 133 757 29 19 147
2:19.5 5,500 2:19.5 129 722 28 19 146
2:19.4 6,000 2:19.4 129 723 28 20 147
2:20.1 6,500 2:20.1 127 719 28 19 148
2:20.9 7,000 2:20.9 125 715 28 19 147
2:20.5 7,500 2:20.5 126 717 28 19 146
2:20.3 8,000 2:20.3 127 718 28 19 149
2:22.0 8,500 2:22.0 122 709 28 19 148
2:21.3 9,000 2:21.3 124 713 28 20 146
2:20.5 9,500 2:20.5 126 717 28 20 148
2:20.1 10,000 2:20.1 127 719 28 19 149
2:21.2 10,500 2:21.2 124 713 28 20 150
2:21.3 11,000 2:21.3 124 713 28 20 148
2:21.2 11,500 2:21.2 124 713 28 19 149
2:19.9 12,000 2:19.9 128 720 28 20 150
2:21.6 12,500 2:21.6 123 711 28 20 150
2:20.2 13,000 2:20.2 127 718 28 20 155
2:22.5 13,500 2:22.5 121 707 28 20 150
2:21.3 14,000 2:21.3 124 713 28 20 151
2:19.5 14,500 2:19.5 129 722 28 20 155
2:15.2 15,000 2:15.2 142 772 29 20 161

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Workout Graph

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