Gregg Bishop 15000m row

15,000

Meters

1:07:08.7

Time

2:14.2

Pace

875

Calories

Average Watts145
Calories Per Hour781
Stroke Rate19
Stroke Count19768
Drag Factor127

April 12, 2017 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:08.7 15,000 2:14.2 145 781 875 19
2:16.6 500 2:16.6 137 764 29 19 129
2:15.3 1,000 2:15.3 141 771 29 19 130
2:14.2 1,500 2:14.2 145 777 29 18 136
2:12.3 2,000 2:12.3 151 816 30 19 139
2:12.6 2,500 2:12.6 150 814 30 19 141
2:13.1 3,000 2:13.1 148 784 29 19 141
2:12.5 3,500 2:12.5 150 815 30 19 142
2:13.0 4,000 2:13.0 149 784 29 19 142
2:12.0 4,500 2:12.0 152 818 30 19 145
2:13.1 5,000 2:13.1 148 784 29 19 145
2:14.2 5,500 2:14.2 145 777 29 19 145
2:14.7 6,000 2:14.7 143 775 29 19 146
2:14.7 6,500 2:14.7 143 775 29 19 144
2:14.7 7,000 2:14.7 143 775 29 19 147
2:14.2 7,500 2:14.2 145 777 29 19 149
2:15.1 8,000 2:15.1 142 772 29 19 148
2:15.9 8,500 2:15.9 139 768 29 19 146
2:14.1 9,000 2:14.1 145 778 29 19 152
2:14.6 9,500 2:14.6 144 775 29 20 153
2:14.7 10,000 2:14.7 143 775 29 20 153
2:15.1 10,500 2:15.1 142 772 29 20 152
2:13.7 11,000 2:13.7 146 780 29 20 156
2:15.2 11,500 2:15.2 142 772 29 19 156
2:15.1 12,000 2:15.1 142 772 29 20 156
2:15.5 12,500 2:15.5 141 770 29 19 154
2:15.9 13,000 2:15.9 139 768 29 19 157
2:13.6 13,500 2:13.6 147 781 29 20 159
2:13.5 14,000 2:13.5 147 782 29 20 161
2:18.7 14,500 2:18.7 131 752 29 19 154
2:10.8 15,000 2:10.8 156 825 30 20 163

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Workout Graph

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