Gregg Bishop 15000m row

15,000

Meters

1:09:03.5

Time

2:18.1

Pace

855

Calories

Average Watts133
Calories Per Hour742
Stroke Rate20
Stroke Count20745
Drag Factor128

April 09, 2017 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:03.5 15,000 2:18.1 133 742 855 20
2:20.0 500 2:20.0 128 720 28 20 128
2:15.3 1,000 2:15.3 141 771 29 20 134
2:15.2 1,500 2:15.2 142 772 29 19 136
2:16.1 2,000 2:16.1 139 767 29 19 138
2:15.3 2,500 2:15.3 141 771 29 19 140
2:15.6 3,000 2:15.6 140 769 29 19 142
2:16.1 3,500 2:16.1 139 767 29 19 142
2:17.2 4,000 2:17.2 136 760 29 20 139
2:16.0 4,500 2:16.0 139 767 29 19 146
2:17.6 5,000 2:17.6 134 758 29 20 141
2:17.4 5,500 2:17.4 135 759 29 20 144
2:16.1 6,000 2:16.1 139 767 29 20 147
2:16.1 6,500 2:16.1 139 767 29 20 149
2:17.7 7,000 2:17.7 134 758 29 20 146
2:17.7 7,500 2:17.7 134 758 29 20 149
2:18.7 8,000 2:18.7 131 726 28 20 148
2:20.0 8,500 2:20.0 128 720 28 19 146
2:18.8 9,000 2:18.8 131 726 28 20 149
2:19.9 9,500 2:19.9 128 720 28 20 148
2:19.6 10,000 2:19.6 129 722 28 20 149
2:21.3 10,500 2:21.3 124 713 28 19 149
2:21.2 11,000 2:21.2 124 713 28 20 149
2:21.4 11,500 2:21.4 124 712 28 20 148
2:20.4 12,000 2:20.4 126 717 28 19 152
2:20.5 12,500 2:20.5 126 717 28 20 151
2:20.0 13,000 2:20.0 128 720 28 20 153
2:20.6 13,500 2:20.6 126 716 28 20 152
2:19.3 14,000 2:19.3 129 723 28 19 151
2:19.2 14,500 2:19.2 130 724 28 21 153
2:13.2 15,000 2:13.2 148 783 29 22 158

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Workout Graph

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