13000m row on March 23, 2017

Gregg Bishop 13000m row

13,000

Meters

59:25.7

Time

2:17.1

Pace

750

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
59:25.7	13,000	2:17.1	136	757	750	20
2:19.4	500	2:19.4	129	723	28	20	132
2:17.4	1,000	2:17.4	135	759	29	19	138
2:16.7	1,500	2:16.7	137	763	29	19	143
2:16.6	2,000	2:16.6	137	764	29	18	147
2:16.7	2,500	2:16.7	137	763	29	19	146
2:17.3	3,000	2:17.3	135	760	29	19	146
2:17.1	3,500	2:17.1	136	761	29	19	149
2:17.0	4,000	2:17.0	136	762	29	19	150
2:17.5	4,500	2:17.5	135	759	29	19	150
2:16.0	5,000	2:16.0	139	767	29	19	153
2:15.5	5,500	2:15.5	141	770	29	20	156
2:17.5	6,000	2:17.5	135	759	29	20	155
2:16.6	6,500	2:16.6	137	764	29	20	158
2:16.7	7,000	2:16.7	137	763	29	20	157
2:15.5	7,500	2:15.5	141	770	29	20	160
2:17.9	8,000	2:17.9	133	757	29	20	159
2:16.8	8,500	2:16.8	137	763	29	20	161
2:17.8	9,000	2:17.8	134	757	29	20	162
2:19.0	9,500	2:19.0	130	725	28	21	158
2:17.9	10,000	2:17.9	133	757	29	20	161
2:19.1	10,500	2:19.1	130	724	28	20	160
2:19.6	11,000	2:19.6	129	722	28	20	159
2:17.9	11,500	2:17.9	133	757	29	21	161
2:15.9	12,000	2:15.9	139	768	29	21	166
2:15.9	12,500	2:15.9	139	768	29	21	166
2:14.3	13,000	2:14.3	144	777	29	21	168

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