13000m row on March 17, 2017

Gregg Bishop 13000m row

13,000

Meters

58:07.4

Time

2:14.1

Pace

760

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:07.4	13,000	2:14.1	145	784	760	20
2:15.9	500	2:15.9	139	768	29	20	128
2:14.2	1,000	2:14.2	145	777	29	20	139
2:14.7	1,500	2:14.7	143	775	29	20	142
2:14.3	2,000	2:14.3	144	777	29	19	148
2:15.0	2,500	2:15.0	142	773	29	19	149
2:15.2	3,000	2:15.2	142	772	29	19	148
2:14.7	3,500	2:14.7	143	775	29	19	151
2:15.0	4,000	2:15.0	142	773	29	19	151
2:15.0	4,500	2:15.0	142	773	29	20	152
2:14.8	5,000	2:14.8	143	774	29	19	152
2:13.7	5,500	2:13.7	146	780	29	20	155
2:13.5	6,000	2:13.5	147	782	29	19	159
2:14.9	6,500	2:14.9	143	773	29	20	158
2:14.2	7,000	2:14.2	145	777	29	19	162
2:15.0	7,500	2:15.0	142	773	29	19	161
2:14.6	8,000	2:14.6	144	775	29	19	164
2:16.3	8,500	2:16.3	138	765	29	20	162
2:15.8	9,000	2:15.8	140	768	29	20	162
2:14.4	9,500	2:14.4	144	776	29	20	165
2:16.1	10,000	2:16.1	139	767	29	20	162
2:16.1	10,500	2:16.1	139	767	29	20	163
2:14.1	11,000	2:14.1	145	778	29	20	167
2:12.9	11,500	2:12.9	149	812	30	20	168
2:11.7	12,000	2:11.7	153	820	30	21	172
2:11.0	12,500	2:11.0	156	824	30	21	172
2:04.3	13,000	2:04.3	182	926	32	22	178

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