12000m row on March 16, 2017

Gregg Bishop 12000m row

12,000

Meters

53:56.5

Time

2:14.8

Pace

697

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:56.5	12,000	2:14.8	143	775	697	20
2:19.2	500	2:19.2	130	724	28	20	124
2:18.1	1,000	2:18.1	133	755	29	20	129
2:14.3	1,500	2:14.3	144	777	29	20	135
2:12.5	2,000	2:12.5	150	815	30	19	140
2:14.1	2,500	2:14.1	145	778	29	19	140
2:14.2	3,000	2:14.2	145	777	29	19	139
2:14.8	3,500	2:14.8	143	774	29	19	140
2:13.8	4,000	2:13.8	146	780	29	19	144
2:13.6	4,500	2:13.6	147	781	29	19	146
2:14.5	5,000	2:14.5	144	776	29	19	145
2:15.5	5,500	2:15.5	141	770	29	19	143
2:14.6	6,000	2:14.6	144	775	29	19	149
2:16.1	6,500	2:16.1	139	767	29	19	145
2:14.9	7,000	2:14.9	143	773	29	20	150
2:15.8	7,500	2:15.8	140	768	29	19	147
2:16.5	8,000	2:16.5	138	764	29	19	146
2:16.3	8,500	2:16.3	138	765	29	20	147
2:15.2	9,000	2:15.2	142	772	29	20	152
2:14.9	9,500	2:14.9	143	773	29	20	152
2:14.6	10,000	2:14.6	144	775	29	20	154
2:14.8	10,500	2:14.8	143	774	29	20	155
2:13.8	11,000	2:13.8	146	780	29	20	157
2:13.0	11,500	2:13.0	149	784	29	20	159
2:11.6	12,000	2:11.6	154	820	30	21	160

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