11000m row on March 06, 2017

Gregg Bishop 11000m row

11,000

Meters

51:13.9

Time

2:19.7

Pace

621

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
51:13.9	11,000	2:19.7	128	727	621	19
2:24.9	500	2:24.9	115	695	28	19	123
2:22.0	1,000	2:22.0	122	709	28	18	130
2:22.7	1,500	2:22.7	120	706	28	19	131
2:21.9	2,000	2:21.9	122	710	28	19	134
2:19.6	2,500	2:19.6	129	722	28	19	139
2:18.2	3,000	2:18.2	133	755	29	19	146
2:19.2	3,500	2:19.2	130	724	28	19	143
2:19.3	4,000	2:19.3	129	723	28	19	144
2:19.7	4,500	2:19.7	128	721	28	19	145
2:18.4	5,000	2:18.4	132	728	28	19	147
2:19.3	5,500	2:19.3	129	723	28	19	147
2:19.7	6,000	2:19.7	128	721	28	19	146
2:19.9	6,500	2:19.9	128	720	28	19	148
2:18.9	7,000	2:18.9	131	725	28	19	147
2:18.3	7,500	2:18.3	132	754	29	19	151
2:20.7	8,000	2:20.7	126	716	28	19	152
2:20.9	8,500	2:20.9	125	715	28	19	151
2:20.5	9,000	2:20.5	126	717	28	19	149
2:21.1	9,500	2:21.1	125	714	28	20	150
2:22.8	10,000	2:22.8	120	705	28	19	149
2:19.7	10,500	2:19.7	128	721	28	19	152
2:06.2	11,000	2:06.2	174	884	31	21	171

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