11000m row on March 04, 2017

Gregg Bishop 11000m row

11,000

Meters

50:45.1

Time

2:18.4

Pace

628

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:45.1	11,000	2:18.4	132	742	628	19
2:20.0	500	2:20.0	128	720	28	20	129
2:17.3	1,000	2:17.3	135	760	29	20	134
2:16.0	1,500	2:16.0	139	767	29	19	142
2:15.8	2,000	2:15.8	140	768	29	19	144
2:17.4	2,500	2:17.4	135	759	29	19	144
2:17.2	3,000	2:17.2	136	760	29	19	148
2:17.6	3,500	2:17.6	134	758	29	19	149
2:16.9	4,000	2:16.9	136	762	29	19	150
2:17.9	4,500	2:17.9	133	757	29	20	152
2:18.1	5,000	2:18.1	133	755	29	19	152
2:20.0	5,500	2:20.0	128	720	28	19	151
2:18.7	6,000	2:18.7	131	726	28	19	154
2:19.6	6,500	2:19.6	129	722	28	19	152
2:18.3	7,000	2:18.3	132	754	29	19	154
2:20.4	7,500	2:20.4	126	717	28	19	153
2:19.9	8,000	2:19.9	128	720	28	19	155
2:19.6	8,500	2:19.6	129	722	28	19	155
2:20.2	9,000	2:20.2	127	718	28	19	156
2:20.0	9,500	2:20.0	128	720	28	19	153
2:19.1	10,000	2:19.1	130	724	28	20	158
2:18.1	10,500	2:18.1	133	755	29	20	160
2:16.9	11,000	2:16.9	136	762	29	20	162

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