11000m row on March 03, 2017

Gregg Bishop 11000m row

11,000

Meters

50:59.9

Time

2:19.0

Pace

621

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:59.9	11,000	2:19.0	130	730	621	20
2:24.1	500	2:24.1	117	699	28	20	130
2:17.0	1,000	2:17.0	136	762	29	20	139
2:18.5	1,500	2:18.5	132	727	28	19	140
2:19.2	2,000	2:19.2	130	724	28	19	140
2:20.1	2,500	2:20.1	127	719	28	19	141
2:19.0	3,000	2:19.0	130	725	28	20	144
2:19.2	3,500	2:19.2	130	724	28	19	147
2:20.0	4,000	2:20.0	128	720	28	20	143
2:18.1	4,500	2:18.1	133	755	29	20	148
2:19.8	5,000	2:19.8	128	721	28	20	146
2:18.5	5,500	2:18.5	132	727	28	20	148
2:18.7	6,000	2:18.7	131	726	28	20	151
2:19.2	6,500	2:19.2	130	724	28	20	153
2:19.1	7,000	2:19.1	130	724	28	19	153
2:19.1	7,500	2:19.1	130	724	28	20	154
2:19.9	8,000	2:19.9	128	720	28	20	158
2:18.9	8,500	2:18.9	131	725	28	19	159
2:18.2	9,000	2:18.2	133	755	29	20	158
2:21.1	9,500	2:21.1	125	714	28	20	156
2:16.4	10,000	2:16.4	138	765	29	19	163
2:19.8	10,500	2:19.8	128	721	28	20	159
2:15.6	11,000	2:15.6	140	769	29	20	162

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