8000m row on February 10, 2017

Gregg Bishop 8000m row

8,000

Meters

36:11.2

Time

2:15.7

Pace

464

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:11.2	8,000	2:15.7	140	769	464	21
2:18.9	500	2:18.9	131	725	28	20	134
2:16.0	1,000	2:16.0	139	767	29	20	141
2:13.2	1,500	2:13.2	148	783	29	21	151
2:13.6	2,000	2:13.6	147	781	29	21	153
2:14.2	2,500	2:14.2	145	777	29	21	155
2:15.1	3,000	2:15.1	142	772	29	20	156
2:15.9	3,500	2:15.9	139	768	29	21	156
2:16.6	4,000	2:16.6	137	764	29	21	156
2:17.9	4,500	2:17.9	133	757	29	20	155
2:19.3	5,000	2:19.3	129	723	28	20	156
2:19.1	5,500	2:19.1	130	724	28	20	158
2:18.6	6,000	2:18.6	131	727	28	21	157
2:20.4	6,500	2:20.4	126	717	28	20	159
2:22.4	7,000	2:22.4	121	707	28	21	154
2:15.8	7,500	2:15.8	140	768	29	21	162
1:54.4	8,000	1:54.4	234	1101	35	25	182

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