7000m row on February 02, 2017

Gregg Bishop 7000m row

7,000

Meters

30:54.3

Time

2:12.4

Pace

415

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:54.3	7,000	2:12.4	151	805	415	22
2:15.4	500	2:15.4	141	771	29	23	130
2:12.9	1,000	2:12.9	149	812	30	22	138
2:14.0	1,500	2:14.0	145	779	29	22	140
2:12.0	2,000	2:12.0	152	818	30	22	145
2:16.1	2,500	2:16.1	139	767	29	22	142
2:14.6	3,000	2:14.6	144	775	29	22	147
2:13.2	3,500	2:13.2	148	783	29	22	153
2:13.5	4,000	2:13.5	147	782	29	22	151
2:12.9	4,500	2:12.9	149	812	30	22	153
2:13.5	5,000	2:13.5	147	782	29	22	155
2:15.1	5,500	2:15.1	142	772	29	23	152
2:12.0	6,000	2:12.0	152	818	30	23	154
2:08.3	6,500	2:08.3	166	869	31	23	129
2:00.8	7,000	2:00.8	199	953	32	24

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