Gregg Bishop 6000m row
6,000
Meters
25:51.5
Time
2:09.2
Pace
362
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 3893 |
January 26, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.5 | 6,000 | 2:09.2 | 162 | 839 | 362 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 23 | 149 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 23 | 161 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 23 | 166 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 23 | 168 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 23 | 168 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 | 175 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 | 174 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 23 | 175 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 | 156 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 23 | 127 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 826 | 30 | 24 | 117 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 875 | 31 | 24 | 173 |
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Workout Graph
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