Gregg Bishop 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
January 24, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 845 | 305 | 24 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 | 155 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 | 163 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 24 | 168 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 172 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.