Gregg Bishop 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
January 23, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 164 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 170 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 171 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 179 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 | 184 |
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Workout Graph
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