Gregg Bishop 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
January 22, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 159 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 23 | 166 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 | 173 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 179 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 24 | 182 |
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Workout Graph
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