Greg Barbour 20:00 row
3,275
Meters
20:00.0
Time
3:03.2
Pace
157
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 19, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,275 | 3:03.2 | 57 | 495 | 157 | 25 | 113 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 26 | 103 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 27 | 112 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 109 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 112 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 | 114 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 26 | 109 |
| 7:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 109 |
| 8:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 113 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 112 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 114 |
| 11:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 114 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 26 | 119 |
| 13:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 25 | 114 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 | 118 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 25 | 119 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 25 | 114 |
| 17:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 | 114 |
| 18:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 26 | 119 |
| 19:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 | 117 |
| 20:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 25 | 115 |
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Workout Graph
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