Greg Barbour 20:00 row
3,330
Meters
20:00.0
Time
3:00.1
Pace
160
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 24, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,330 | 3:00.1 | 60 | 505 | 160 | 23 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 22 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 22 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |
| 11:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 15:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 16:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 17:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 18:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 19:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |