Greg Barbour 20:00 row
3,263
Meters
20:00.0
Time
3:03.8
Pace
152
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 06, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,263 | 3:03.8 | 56 | 493 | 152 | 23 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 26 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 25 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 24 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 24 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 10:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 23 |
| 11:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 12:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |
| 13:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 21 |
| 14:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 22 |
| 15:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 23 |
| 16:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 23 |
| 17:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 22 |
| 18:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 23 |
| 19:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 23 |
| 20:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 23 |