Greg Barbour 20:00 row
3,345
Meters
20:00.0
Time
2:59.3
Pace
160
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
April 03, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,345 | 2:59.3 | 61 | 508 | 160 | 23 | 114 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 26 | 104 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 | 107 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 24 | 108 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 | 112 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 | 113 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 | 109 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 | 109 |
| 8:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 | 113 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 23 | 114 |
| 10:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 24 | 114 |
| 11:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 | 118 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 | 118 |
| 13:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 | 117 |
| 14:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 | 120 |
| 15:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 | 119 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 | 118 |
| 17:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 | 121 |
| 18:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 | 121 |
| 19:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 | 120 |
| 20:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 | 121 |
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Workout Graph
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