Greg Barbour 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
201
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
March 24, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 201 | 23 | 131 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 | 103 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 | |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 101 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 118 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 126 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 135 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 127 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 130 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 125 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 132 |
| 11:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 136 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 138 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 139 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 137 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 139 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 141 |
| 17:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 142 |
| 18:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 141 |
| 19:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 143 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 | 149 |