Greg Barbour 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
212
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
January 09, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 212 | 24 | 142 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 | 115 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 128 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 128 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 133 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 136 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 138 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 137 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 143 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 142 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 145 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 25 | 145 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 147 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 148 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 150 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 149 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 152 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 152 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 155 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 | 156 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | 159 |