Greg Barbour 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
216
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
January 06, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 216 | 24 | 141 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 | 104 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 | |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 | 126 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 124 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 129 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 25 | 131 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 137 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 140 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 143 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 146 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 146 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 149 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 150 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 151 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 152 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 152 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 152 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 152 |
| 19:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 151 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 | 155 |